Sports massage and rehabilitation is not only for elite athletes. It benefits anyone dealing with muscle tightness, recurring niggles, or recovering from an injury or surgery. Our approach combines hands on soft tissue treatment with structured rehabilitation exercises, so you address both the symptom and the underlying cause.

What We Treat

Common Conditions and Injuries

Muscle strains Ligament sprains Tendonitis DOMS & muscle soreness Overuse injuries Running injuries Shoulder & knee pain Lower back pain

"Recovery is not just about resting an injury. It is about rebuilding strength, mobility and confidence so you can return to what you love doing, safely and for the long term."

Our Approach

How Sports Massage and Rehabilitation Works

Every session begins with a thorough assessment of your injury, movement patterns and training history. From there, we build a treatment plan that fits your goals, whether that is returning to a specific sport, managing a chronic issue, or simply moving without pain.

Sports Massage

Deep tissue and soft tissue techniques to release tension, improve circulation and reduce muscle tightness before or after training.

Injury Rehabilitation

Structured, progressive exercise programmes to restore strength, stability and range of motion following injury or surgery.

Performance & Prevention

Movement screening and conditioning advice to address weaknesses before they become injuries, keeping you training consistently.

Who It Is For

Support at Every Level

• Competitive and recreational athletes managing training loads
• People recovering from a sporting injury
• Anyone with persistent muscle tension from work, posture or exercise
• Those wanting to improve mobility and reduce the risk of future injury

Frequently Asked Questions

Your Questions Answered

What is the difference between sports massage and a regular massage?

Sports massage is a targeted, therapeutic treatment aimed at addressing specific muscle imbalances, tension patterns and injuries related to physical activity. Unlike a relaxation massage, it is often assessment led and may be combined with stretching, mobilisation and rehabilitation exercises.

Do I need to be an athlete to benefit from sports massage?

No. Sports massage benefits anyone with muscle tension, poor posture, or an active lifestyle, not only competitive athletes. Many of our patients simply want to move more comfortably in daily life.

How does rehabilitation work alongside massage treatment?

After assessing your injury, we combine hands on treatment with a tailored exercise programme. This helps restore strength and movement gradually, reducing the risk of the injury recurring once you return to full activity.

How many sessions will I need?

This depends on the nature and severity of your injury. Some patients notice improvement after one or two sessions, while more complex or long standing issues may need a longer rehabilitation plan. We will discuss an expected timeline at your initial assessment.

Can sports massage help prevent injuries as well as treat them?

Yes. Regular sports massage can help identify areas of tightness or imbalance before they develop into injuries, and our therapists can suggest conditioning and mobility work to support your ongoing training.

Where can I access this service?

Sports massage and rehabilitation is now available at Wellfield Clinic across our Cardiff, Newport and Penarth locations.