Osteopath in Cardiff: Osteopaths & Acupuncturist
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Wellfield Clinic

Neck & Upper back exercises
Below you will find some exercises that may be of some assistance with neck or upper back pain. You should only do these if you have been prescribed them by your osteopath and for the recommended amount.

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  • Home
  • Treatments
    • Osteopathy
    • Cranial Osteopathy
    • Acupuncture
    • Counselling
  • Conditions
    • Back Pain & Sciatica
    • Neck Pain & Headaches
    • Shoulder Problems
    • Arthritic Pain
    • Trapped Nerves
    • Tennis Elbow
  • Our Practitioners
    • Osteopathy
    • Acupuncture
  • Appointments
    • What to Expect
    • Make an Appointment
    • Costs
  • Contact Us
  • Testimonials
  • Find Us
  • Exercises
    • Back Exercises
    • Shoulder Exercises
    • Neck Exercises
  • Concerns & Complaints
  • COVID 19
  • Room Rental
  • News
  • Festive Opening Times
  • Privacy notice
  • Subscribe